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    Beginner

    • Beginner
      • What is Candle Meditation (Trāṭaka)
      • Getting Started
        • What is Candle Meditation (Trāṭaka)
        • Why this Site
      • Why this Site
      • Beginner's Guide to Candle Meditation
        • Preparing for Your First Session
        • Step-by-Step Practice
        • Fixing common early issues
        • Building a Daily Habit

    Updated on 20 Mar 2025

    Getting Started
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