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Articles
History
Yoga and Candle Meditation
Ancient Rituals Involving Flame Gazing
Tratak in Historical Writings
Modern-Day Reinterpretations of Tratak
Stories of Real-World People
Candle Gazing Helped Calm My Overactive Mind at Night
Tratak Improved My Eyesight in Just Three Weeks
18 Months of Mirror and Candle Tratak: A Deep Absorption Journey
Research and Scientific Studies
Neuroscience of Gazing and Focus
Scientific Research on Tratak and Brainwaves
Can Tratak Induce Altered States of Consciousness?
Case Studies – 14 Days of Tratak
Effects of Tratak on Eye Health and Vision
Variants
How Tratak Compares with Other Meditations
Tratak vs Dot, Yantra, and Black Circle Gazing
Candle Meditation History & Research
History
Yoga and Candle Meditation
Ancient Rituals Involving Flame Gazing
Tratak in Historical Writings
Modern-Day Reinterpretations of Tratak
Stories of Real-World People
Candle Gazing Helped Calm My Overactive Mind at Night
Tratak Improved My Eyesight in Just Three Weeks
18 Months of Mirror and Candle Tratak: A Deep Absorption Journey
Research and Scientific Studies
Neuroscience of Gazing and Focus
Scientific Research on Tratak and Brainwaves
Can Tratak Induce Altered States of Consciousness?
Case Studies – 14 Days of Tratak
Effects of Tratak on Eye Health and Vision
Variants
How Tratak Compares with Other Meditations
Tratak vs Dot, Yantra, and Black Circle Gazing
Updated on 29 Jun 2025
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