Sleep Preparation

Tip

This routine is also available in our Candle Meditation App with:

🌄 Customizable background visuals (e.g., beach, mountains, twilight)

🎼 Soothing ambient soundscapes

🪔 Realistic and adjustable flame

🎧 Guided voice or silent mode options


Prepare your body and mind for restful sleep


Info

Remember to download our app for a customized experience.