What You’ll Find in This Section

• Relaxation - Calming candle meditation routine designed to ease your mind off worries, featuring a scenic walk to a beach shore via a mountain path.

• Visualize - Energizing routine to improve concentration and mental clarity, preparing you for productive day ahead through targeted Tratak (त्राटक) practice with visualization and breathing exercises.

• All Tratak Routines - Preview of comprehensive meditation routines available in our app, covering various daily challenges including anxiety, impermanence, and relaxation

Tip

All these routines are also available in our Candle Meditation App with enhanced features including customizable backgrounds, guided audio, and progress tracking.

“Practice is the hardest part of learning, and training is the essence of transformation.” - Ann Voskamp