What You’ll Find in This Section

• Sleep Preparation - Calming candle meditation routine designed to ease you into restful sleep, featuring gentle breathing techniques and progressive relaxation with flame gazing

• Get Focused - Energizing morning routine to improve concentration and mental clarity, preparing you for productive day ahead through targeted Tratak (त्राटक) practice

• All Tratak Routines - Preview of comprehensive meditation routines available in our app, covering various daily challenges including anxiety, impermanence, and relaxation

Tip

All these routines are also available in our Candle Meditation App with enhanced features including customizable backgrounds, guided audio, and progress tracking.

“Practice is the hardest part of learning, and training is the essence of transformation.” - Ann Voskamp