🌫️ Virtual and Technological Support

In situations where traditional flame gazing is impractical—due to travel, shared living spaces, or safety concerns—virtual Trataka apps and technological aids can serve as useful alternatives. Learn more about safe physical Trataka practice.

Checkout the Gallery for further instructional sketches

👁️ Key considerations:

• Choose apps that allow flame size and brightness adjustments, simulating a steady, soft flame.
• Opt for minimalist background soundscapes or silent modes, depending on your focus preferences.
• Ensure screen brightness is reduced to avoid additional eye strain.

Tip

📝 Technology is a Yantra (यन्त्र)—a tool—not a replacement for disciplined Sadhana (साधना).

🚀 Ready to start virtual practice? Try our Candle Meditation App designed specifically for Trataka practice.

For a detailed comparison of benefits and limitations, see: Real Candle vs Virtual Trataka: Pros and Cons