Articles
- Articles
- Neuroscience of Gazing and Focus
- Candle Gazing Helped Calm My Overactive Mind at Night
- Tratak Improved My Eyesight in Just Three Weeks
- Yoga and Candle Meditation
- History
- Scientific Research on Tratak and Brainwaves
- 18 Months of Mirror and Candle Tratak: A Deep Absorption Journey
- Ancient Rituals Involving Flame Gazing
- Stories of Real-World People
- Tratak in Historical Writings
- Research and Scientific Studies
- How Tratak Compares with Other Meditations
- Variants
- Can Tratak Induce Altered States of Consciousness?
- Modern-Day Reinterpretations of Tratak
- Case Studies – 14 Days of Tratak
- Tratak vs Dot, Yantra, and Black Circle Gazing
- Effects of Tratak on Eye Health and Vision
- Candle Meditation History & Research