Welcome to your candle meditation journey! This section contains everything you need to start practicing Tratak (त्राटक) safely and effectively. Here’s what you’ll discover:

What You’ll Learn in This Section

• Preparing for Your First Session - Essential setup, safety guidelines, and creating the perfect meditation environment for your practice

• Step-by-Step Practice - Complete beginner’s guide with detailed instructions, breathing techniques, and session structure for effective Tratak meditation

• Fixing Common Early Issues - Practical solutions for eye strain, mind-wandering, fatigue, and other challenges that new practitioners commonly face

• Building a Daily Habit - Proven strategies for creating a sustainable meditation routine, tracking progress, and maintaining consistency without pressure

“Every master was once a beginner. Every pro was once an amateur. Every icon was once an unknown.” - Robin Sharma