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  • Candle Meditation History & Research
    • History
      • Yoga and Candle Meditation
      • Ancient Rituals Involving Flame Gazing
      • Tratak in Historical Writings
      • Modern-Day Reinterpretations of Tratak
    • Stories of Real-World People
      • Candle Gazing Helped Calm My Overactive Mind at Night
      • Tratak Improved My Eyesight in Just Three Weeks
      • 18 Months of Mirror and Candle Tratak: A Deep Absorption Journey
    • Research and Scientific Studies
      • Neuroscience of Gazing and Focus
      • Scientific Research on Tratak and Brainwaves
      • Can Tratak Induce Altered States of Consciousness?
      • Case Studies – 14 Days of Tratak
      • Effects of Tratak on Eye Health and Vision
    • Variants
      • How Tratak Compares with Other Meditations
      • Tratak vs Dot, Yantra, and Black Circle Gazing

Variants

Variants

Dive deep into the variants of candle meditation.

Updated on 29 Jun 2025

Effects of Tratak on Eye Health and Vision How Tratak Compares with Other Meditations
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