Laura has been using candle gazing—or Tratak—for years, especially on nights when her mind feels overwhelmed. On busy days, she might fall asleep easily, only to wake an hour or two later with swirling thoughts and mounting anxiety. She found that taking time before bed to quietly focus on a candle flame helps quiet her mental noise and gently ground both her body and mind.

“At the beginning I notice that the distractions can easily separate me from the candle flame … yet with awareness I choose to come back to the flame, soon the distractions begin to fade and a deep sense of calm washes over me. My body softens … I experience a deep sense of blissful connection.”

Over time, the practice began to hold her in a state of soft silence. Her breathing deepened, her thoughts softened, and nighttime anxiety diminished. She would often wake feeling not just rested, but emotionally lighter and more balanced. Though simple in technique, the candle meditation had a profound impact on her sleep quality and overall sense of well-being.

🧭 Reflection

Laura’s ongoing commitment to Tratak shows how a gentle nightly ritual can transform fractured rest into restorative calm. Returning awareness to the flame cultivates resilience to anxious thoughts, helping ease into a peaceful night.

✅ Why It Works

• Attention anchoring: Gently refocusing on the flame breaks anxious thought cycles.
• Nervous system down-regulation: Calmed by focused observation, the body moves toward rest mode.
• Emotional softening: The practice invites a sense of containment and inner ease.

🔗 Attribution

Deep thanks to Laura of Love Your Life for sharing her journey with candle meditation:

• Original blog post: Tratak Candle-Gazing Meditation